Health & Wellness
The Division of Students has aligned its services to better support your mental health and well-being. Student Counselling & Development (SCD) and Health Education & Promotion (HEP) are now operating as one unit under the new name Student Counselling, Health & Well-being (SCHW).
Fourth Annual Trans-Gathering Workshop. Choose what Jay Jonah speaks about in this choose-your-own-adventure-style workshop organized by SCHW and The Centre for Sexual Violence Response, Support & Education. All topics related to being trans or non-binary are open for discussion. Possible topics can include surgery, recovery, hormones, coming out during COVID-19, misgendering and dysphoria. Bring your questions and leave with information and perhaps some new friends. Participation is encouraged but not required. Tuesday, March 24, 4 to 5:30 p.m. Registration required.
Workshop: Cultivating Self-Compassion for Perfectionist Tendencies. Join this workshop designed to address negative beliefs and thoughts through self-compassion activities. Explore how self-kindness and mindfulness can help you overcome setbacks as well as re-frame new approaches to goal setting and stress reduction. Thursday, March 25, noon to 1 p.m. Bonus: Participants will be entered to win an Uber Eats gift card.
Workshop: Taking Effective Breaks for Exam Season. Taking study breaks can help you re-energize, but what you do during those breaks can really make a difference. Join this session and learn some practical ways to engage in self-care and enhance your energy levels this exam season. Friday, March 26, 2 to 3 p.m. Registration required. Bonus: Participants will be entered to win an Uber Eats gift card.
Self-Care: Virtual Therapy Dogs. Log in and virtually meet some furry friends from St. John’s Ambulance! Stop by the Health Education & Promotion Zoom Room for some puppy self-care. Monday, March 29, 1:30 to 2:30 p.m. Registration required.
Luminate Mental Health Conference Series. Register for this two-day conference and learn about current research in the mental health field. Watch an engaging keynote speech delivered by an expert in the field, participate in thought-provoking panel discussions on personally relevant topics with faculty and student special guests and view your peers’ research at the Virtual Research Fair. Wednesday, March 24 and Thursday, March 25. Registration required.