Health & Wellness
Well-being Week
Mental Health Services and Supports Tabling Keele Campus. Gain useful information on services offered at York such as Student Counselling, Health & Well-being, The Centre for Sexual Violence Response, Support and Education, Centre for Indigenous Student Services and more. Keele Campus. Wednesday, October 4, 10 a.m. to 1 p.m. Vari Hall. Registration not required.
Self-care Through Art. This workshop will introduce you to simple art techniques to help you reduce stress. No art or writing skills are necessary, just bring your open curiosity and non-judgment. Virtual event. Wednesday, October 4, noon to 1 p.m. Registration required.
Well-being for Challenging Times. Join this session to discover mental health and well-being supports on and off campus, wellness strategies to optimize your learning, find accessible ways to make change and more. Virtual event. Thursday, October 5, 10 to 11 a.m. Registration required.
Teaching Kitchen Series. Learn how to make no bake energy bites, a delicious brain health food that includes Fair Trade chocolate. Glendon Campus. Thursday, October 5, 2 to 3 p.m. Glendon Dining Hall. Keele Campus. Wednesday, October 25, 2 to 3 p.m. Nourish YU Zone, Ross South 166. Registration required. Limited seats available.
Learn about Graduate Student Wellness Services. Explore various support services and resources by connecting with York’s Wellness team. Virtual event. Friday, October 6, noon to 1 p.m. Registration required.
Physical Well-being Group Classes. Experience how physical well-being can help aspects of spiritual and mental well-being by engaging in a variety of activities including yoga, martial arts and more. Keele Campus. Various dates available throughout well-being week, 7:30 a.m. to 8:30 p.m. Tait McKenzie. Registration not required.