Creating Balance in Your Life. Societal pressure to constantly be productive, be at the top of your class, have the best job, social life and physical, emotional and mental health can be exhausting. Learn how to balance your life and workflows to better manage your stress. Virtual event. Wednesday, October 23, 10 to 11 a.m. Registration required.
Boundaries Workshop. Understanding how to set boundaries and navigate all kinds of relationships is a part of your social well-being. Define and discuss your boundaries in a safe space and learn how to best handle issues regarding them. Markham Campus. Wednesday, October 23, noon to 1 p.m. MK2050. Registration not required.
Well-Being Week Viral Cucumber Salad. The viral cucumber salad is finally here! Create your own cucumber salad while mingling with your fellow students and ensuring your diet is well balanced. Keele Campus. Wednesday, October 23, noon to 1 p.m. Stong Dining Hall. Registration required.
Ask a Nurse Drop-by Tabling Session. Everyone has aches and pains that aren’t always the easiest to identify – so why not ask a healthcare professional about them? Learn everything there is to know and attend to all your healthcare related needs. Keele Campus. Wednesday, October 23, 1:30 to 3:30 p.m. Vari Hall Rotunda. Registration not required.
Well-being Tabling Markham Campus. Find everything you need to know about maintaining your physical and mental well-being on campus, while balancing your classes, course work and personal life. Markham Campus. Thursday, October 24, 10 a.m. to 1 p.m. Main Lobby. Registration not required.
Black Men's Grooming in Focus: Past, Present, & Future. Explore the evolution of Black men’s grooming throughout the past, present & future while learning directly from the male student success mentor leads in the Black Excellence at York University (BE YU) program. Keele Campus. Thursday, October 24, 11 a.m. to 1 p.m. Location TBD. Registration required.
Art Therapy. Therapy can be intimidating to engage in at first, so why not try and engage with it in a different way? Try out art therapy and see how healing can coincide with your own latent creativity. Keele Campus. Thursday, October 24, 3 to 4 p.m. W319 Bennett Centre. Registration required.
Well-being Week Art Exhibition. Discover the connection between your general well-being, art and expression and submit your art for the chance to win a cash prize. Keele Campus. Thursday, October 24, 4 to 7 p.m. 109 Stong College. Registration not required.
Well-being Tabling Keele Campus. Discover all the resources you need to keep up with your mental and physical well-being while completing your studies at York. Keele Campus. Friday, October 25, 10 a.m. to 1 p.m. Vari Hall, Ross Link, Central Square. Registration not required.
Speed Painting: Fall Foliage! Painting is a great way to relax, and speed painting is an even better way to focus on creating art without the expectation of creating something extraordinary. Relax and decompress while exploring your creative side. Keele Campus. Friday, October 25, 5:30 to 7 p.m. 101 Stong College. Registration required.
How to Eat on a Budget. It’s easy for students to sometimes cut corners on meals, especially when it comes to saving money. Learn how to eat healthily and happily on a budget, while still eating delicious and savoury food. Markham Campus. Wednesday, October 23, 1 to 2 p.m. 1015 Markham Student Life Room. Registration required.
Women’s Self-defence Workshop. Explore the basics of effective physical and verbal self-defence and keep yourself prepared for anything. Glendon Campus. Wednesday, October 23, 6 to 8 p.m. Glendon Athletics Club Group Exercise Studio. Registration required.
Trail Mix and Microbreaks. De-stress with some basic stretches to reduce stiffness and learn how to create your own trail mix. Markham Campus. Thursday, October 24, 11:30 a.m. to 1 p.m. 1015 Markham Student Life Room. Registration required.
Meditation. Want to know the first steps to successful meditation? Take a deep breath and walk into the world of guided meditation to increase your day-to-day focus and productivity. Keele Campus. Thursday, October 24, 2:30 to 3 p.m. N102 Bennett Centre. Registration & Fitness Membership required.
Guided Meditation and Progressive Muscle Relaxation. Calm your nerves and relax your body with this combination of muscle relaxation techniques and guided meditation. Markham Campus. Friday, October 25, 1 to 2:30 p.m. JD Wellness Studio. Registration required.
York Lions Basketball Home Opener. Help cheer on the varsity basketball team as they battle against Wilfred Laurier University at the home opener game. Free giveaways and in-game contests will be featured throughout the night. Keele Campus. Friday, October 25, 6 to 10 p.m. Canlan Arena. Registration required.